Wellness: a holistic approach to well-being, combining both physical and mental health. I don’t want to just live. I want to thrive.
Eight Limbs of Yoga: Yamas- From the Outside In
The yamas are sometimes known as the external disciplines. Though the Eight Limbs aren’t practiced in numerical order, the yamas…
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The Eight Limbs of Yoga
When someone says the word, “yoga,” your brain might bring up images of lithe figures doing crazy stretches and balances,…
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Self-care Challenge- Day 25: Self-Compassion
Most of us are taught from an early age to show kindness to others. Our guardians would spout off the…
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Self-care Challenge- Day 23: Slow
We live in a world where we can get food delivered from a five-star restaurant right to our door. We…
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Self-care Challenge- Day 22: Warmth
Warmth can be physical or emotional. When we’re looking for something to warm us up, a cup of hot tea…
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Self-care Challenge- Day 21: Identity
We all have multiple roles we play in life. Some of us are parents but are also children to aging…
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Self-care Challenge- Day 20: Declutter
One of the best things you can do for your mental health is taking some time to clear your space.…
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Self-care Challenge- Day 19: Nature
Today, I challenge you to go outside and be in nature for a few minutes… Did you just cringe? Did…
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Self-care Challenge- Day 18: Relief
Psychology Today defines relief as “a positive emotion involving a pleasant surprise and the release of anxiety.” I like to…
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Self-care Challenge- Day 17: Catharsis
The word “catharsis” comes from the Greek word “katharsis,” which translates into “cleansing” or “purification.” When I think of something…
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Self-care Challenge- Day 15: Pamper
What comes to mind when you think of the word “pamper?” For me, I see face masks, iced herbal teas,…
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Self-care Challenge- Day 14: Release
Today, I invite you to try box breathing. It’s also known as square breathing and can be really helpful when…
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I'm Coach Rose 