I'm Coach Rose

Small group training isn’t just about exercise—it’s about community. Research shows that working out with others helps people stay more consistent because of the social support it provides. When you feel encouraged, connected, and seen, you’re more likely to show up and keep moving. Our 60-minute sessions build strength and confidence in a space where you belong.

What you get with me as your group trainer:

• An initial group consultation where we talk about some basic goals, health history, and any prior exercise experience you may have.
• Health and fitness assessments where we’ll work together to get a better understanding of your physical health, establish your starting points, and set some achievable goals
• A workout group workout plan that will help all of you get closer to your goals while supporting each other along the way
• In-home guidance through each workout session. I’ll drive to your chosen location, usually one of your houses or a park. I’ll lead you through an exercise session complete with a warm-up, conditioning phase, cool down, and stretching.
  • Each of you will receive some personal coaching from me throughout the hour where I will monitor your form and check your progress
• Workout trackers, checklists, information packets, demonstrations, and any written instructions you find useful in supporting your wellness goals.
• Support and accountability through the whole program. Clear communication and respect while we train together.
  • I’ll create a space for us to all chat about our sessions and see what works and what didn’t. You can also use this space to hold each other accountable in a way I can monitor.
  • You will also have a way to contact me individually with concerns that you want to keep private.

SESSION PACKAGE	RATE PER PERSON	TOTAL PACKAGE PRICE RANGE FOR 2-4 PEOPLE
1 Session	$30	$60 – $120
2 Sessions	$28 (6% discount)	$112 – $224 ($56 – $112 per session)
4 Sessions	$25 (16% discount)	$100 – $400 ($50 – $100 per session)
8 Sessions	$20 (33% discount)	$320 – $640 ($40 – $80 per session)

If you are interested in small group training, please fill out the Coaching Interest Form here. For all other questions, please use the form below. Thank you!