Are you interested in working with me? I get it. I’m pretty amazing. Check out the options below and click on “Learn More” for more information.
1-on-1 Personal Training
Experience the full benefit of personalized fitness with 1-on-1 sessions. These workouts are designed specifically for your body, goals, and preferences, ensuring that every movement is targeted to help you succeed. You’ll receive dedicated coaching, form corrections, and ongoing support to keep you on track. Whether you’re training at home or virtually, I’ll be there to guide and motivate you every step of the way.
Highlights:
- Fully customized workouts
- Personalized accountability and progress tracking
- In-home or virtual training options
Perfect for people who have very specific goals and want personalized attention and support.
Small Group Training
Invite a friend, partner, or family member and enjoy the benefits of training in a small group! Small group training is a fun, supportive way to reach your fitness goals while connecting with others. With a maximum of four participants, each person gets the attention they need while still enjoying the energy and fun of group training. Whether you’re working on strength, endurance, or mobility, this format offers a dynamic and motivating environment.
Highlights:
- Friendly, supportive group setting
- Exercises tailored to the group’s needs
- Motivation and accountability from people who really know you
A great choice for families, friends, or small teams.
Individualized Program Design
If you prefer to train on your own but need a little extra guidance, Individualized Program Design is the perfect option. I’ll create a customized workout plan that suits your schedule, fitness level, and objectives. You’ll get detailed instructions, video demonstrations, and progress trackers, so you’ll know exactly what to do at each step. You can choose to have a virtual check-in with me every now and then or just run solo from start to finish. Choose what’s right for you!
Highlights:
- Personalized workout plans for home or gym
- Clear instructions and video demos
- Regular check-ins to track progress
Ideal for self-motivated people who are seeking structure.
I'm Coach Rose 