Eight Limbs of Yoga: Yamas- From the Outside In
The yamas are sometimes known as the external disciplines. Though the Eight Limbs aren’t practiced in numerical order, the yamas and niyamas are seen as the first steps toward personal liberation and enlightenment. Before we can begin the work of cultivating inner peace, we must learn to live in harmony with the world around us.
The Eight Limbs of Yoga
When someone says the word, “yoga,” your brain might bring up images of lithe figures doing crazy stretches and balances, perfect posture, and classes that seem exclusionary.
However, yoga has always meant to be a practice for everyone. Yoga is meant to strengthen the mind-body connection. In other words, yoga is not made up of…
Yoga for Relaxation- Yoga for Plus-size People
I’m teaching in a new space this summer: All Bodies Strong! Body positive, fat-forward, and inclusive. This gym is definitely my kind of space.
I'm Coach Rose 