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Continue reading →: THPRD Internship SummaryMy internship at Tualatin Hills Park and Recreation District wrapped up this week. I swear, I had intended on writing a post for each day I worked buuuuut… this term was super busy.
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Continue reading →: Internship Day 3: Tiny But MightyToday, I was at a different facility. Closer to home and smaller but I learned a lot.
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Continue reading →: Internship Day 2- Youth Weight TrainingI had my second day on Wednesday (it’s Friday today). Still a good day but it was rough. Had class in the morning. Total Body Strength still kicked my butt. Yoga/Pilates was awesome. It was a little later that it got a little difficult. One of the classes I was…
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Continue reading →: Internship Day 1- Imposter SyndromeI officially started my summer internship today. I’m part of the Diversify Internship cohort at one of the parks and rec districts here in the Portland area. As an Exercise Science student, I will be helping out the fitness and recreation crew. Today, I joined in two classes: Total Body…
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Continue reading →: My Definition of WellnessTo me, wellness is a blend of physical and mental well-being. It’s about thriving, not just surviving.
Hello!
I’m Coach Rose.
I am on a mission to rewrite the narrative around fitness, creating a space where individuals of all sizes and abilities can find joy in movement. As a BIPOC woman and athlete in a larger body, I have experienced discrimination in the fitness industry and am committed to fostering empathy and acceptance.
EVENTS / CLASSES THIS SUMMER:
I'm Coach Rose 