Supporting your journey to self-love through inclusive movement and holistic health.

I'm Coach Rose

Free Fitness Classes in Washington County (spring 2025)

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I’m Coach Rose

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Free Fitness Classes in Washington County (spring 2025)

I’m currently teaching two free classes this Spring, on Sundays in the Portland area, near Tigard. Come by the Garden Home Recreation Center and check them out! Details below.

These classes have ended as of June 1, 2025. If you’d like them to come back, let THRPD know here: THPRD Contact Form.

ALL BODIES BOOTCAMP

An inclusive, high energy workout!

Designed for people who are new-ish to fitness or who want to try something different, we use bodyweight exercises, resistance bands, and core strengthening exercises to build strength and endurance.

Classes are Sunday, 10am at Garden Home Rec Center. Meet at the covered area near the playground.

KIDS FIT & FUN

This is a high energy class for kids between the ages of 6 & 11 (elementary school-age children).

We play games, run obstacle courses, and learn fundamental movement patterns like the squat and lunge.

Classes are Sunday, 11:30am at Garden Home Rec Center. Meet at the covered area near the playground.

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Hello!

I’m Coach Rose.

I am on a mission to rewrite the narrative around fitness, creating a space where individuals of all sizes and abilities can find joy in movement. As a BIPOC woman and athlete in a larger body, I have experienced discrimination in the fitness industry and am committed to fostering empathy and acceptance.

EVENTS / CLASSES THIS SUMMER:

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INSTAGRAM POSTS

Muay Thai at @allbodiesstrong with @steelbutterflyfitness kicked MY ASS. 😂 Surprise! I’m teaching two yoga classes this weekend! Both are slower, gentle practices… Sunday’s class is to help ward off the Monday Scaries. Mom life, am I right? Fuel your body Body Posi-Pilates @allbodiesstrong today! A few weeks ago, the class decided “Pilates Princess” (I saw it on IG one day) just wasn’t our vibe. We’re more like “Pilates Gremlins.” 🤣 Think breakfast burritos instead of açaí bowls… Join me tomorrow at @allbodiesstrong at 12:30pm for Yoga for Relaxation. Together, we’ll do some gentle stretches, listen to some soothing music, and go through a meditative body scan. Dude. Be nicer to yourself. Wth… Not all men, am I right? Body Posi-Pilates this last Sunday. Look how cute we are! I love them all so much. They show up every weekend and do the hard work, all while singing and dancing. We sweat and move and laugh. It’s so amazing. Note to self: starting weight of this beast is 182lbs… vastly different than the 118lbs at the other gym 🤣 Super vulnerable post yall. Trying to just get through it. Here’s just one out of many families losing benefits because of the shut down. Stitch with @tizzyent This Sunday at @allbodiesstrong, we’re busting out the neon leggings and leg warmers for Body Posi-Pilates! Come by, 10/26 at 11:30am, and let’s dance!