Supporting your journey to self-love through inclusive movement and holistic health.

I'm Coach Rose

Self-care Challenge- Day 22: Warmth

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I’m Coach Rose

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Self-care Challenge- Day 22: Warmth

Warmth can be physical or emotional. When we’re looking for something to warm us up, a cup of hot tea or coffee usually does the trick. Or maybe we like sitting by the fire place.

Emotionally, we can share an act of kindness with someone. Maybe you offer to pay for the coffee of the person behind you in the drive-thru. Or you might decide that the server at the restaurant you frequent deserves a bigger tip today. These things can warm us up in a different way.

Today, find some warmth, physically or emotionally.

How are you warming up today?

If you’re interested in more info about the self-care challenge, check it out here.

Thank you!

((Cover Photo by Kira auf der Heide on Unsplash))

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Hello!

I’m Coach Rose.

I am on a mission to rewrite the narrative around fitness, creating a space where individuals of all sizes and abilities can find joy in movement. As a BIPOC woman and athlete in a larger body, I have experienced discrimination in the fitness industry and am committed to fostering empathy and acceptance.

EVENTS / CLASSES THIS SUMMER:

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Muay Thai at @allbodiesstrong with @steelbutterflyfitness kicked MY ASS. 😂 Surprise! I’m teaching two yoga classes this weekend! Both are slower, gentle practices… Sunday’s class is to help ward off the Monday Scaries. Mom life, am I right? Fuel your body Body Posi-Pilates @allbodiesstrong today! A few weeks ago, the class decided “Pilates Princess” (I saw it on IG one day) just wasn’t our vibe. We’re more like “Pilates Gremlins.” 🤣 Think breakfast burritos instead of açaí bowls… Join me tomorrow at @allbodiesstrong at 12:30pm for Yoga for Relaxation. Together, we’ll do some gentle stretches, listen to some soothing music, and go through a meditative body scan. Dude. Be nicer to yourself. Wth… Not all men, am I right? Body Posi-Pilates this last Sunday. Look how cute we are! I love them all so much. They show up every weekend and do the hard work, all while singing and dancing. We sweat and move and laugh. It’s so amazing. Note to self: starting weight of this beast is 182lbs… vastly different than the 118lbs at the other gym 🤣 Super vulnerable post yall. Trying to just get through it. Here’s just one out of many families losing benefits because of the shut down. Stitch with @tizzyent This Sunday at @allbodiesstrong, we’re busting out the neon leggings and leg warmers for Body Posi-Pilates! Come by, 10/26 at 11:30am, and let’s dance!