Self-care Challenge- Day 14: Release

Today, I invite you to try box breathing. It’s also known as square breathing and can be really helpful when you need to ground yourself or find some calm.

Here’s how you do it:

Sit in a comfortable position with your feet planted on the ground. You can also do this lying down.
Take a few slow breaths to center yourself and bring your mind to the present moment.
When you’re ready, you will take a slow inhale for a count of four.
Pause at the top for another count of four.
Exhale slowly for another four.
Pause again for a count of four.
Repeat as needed.

Breathing slowly signals our nervous system that we’re safe, actively working to slow our heart rate, lower blood pressure, and relax our muscles. Box breathing is an effective way to bring the body back into alignment and promote a sense of calm.

Another benefit to box breathing is that it gives our mind something simple to focus on. When we’re stressed or anxious, it often feels like we’re spiraling out of control. But by focusing on the steady rhythm of counting our breaths, we give ourselves a moment of relief, creating space for clarity and ease.

Try incorporating this practice into your daily routine, especially during moments when life feels overwhelming. It’s a gentle reminder that even in the midst of chaos, we can still find stillness within ourselves. Box breathing is always here for you, a simple tool you can carry with you anywhere, anytime.

Give it a try and see how it feels—your breath is one of your most powerful tools.

If you’re interested in more info about the self-care challenge, check it out here.

Thank you!

^{((Cover Photo by Liana S on Unsplash))}