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No One Should Be Scared to Move Their Body
If you’re looking for tips on getting more physical activity in your life, I am too! Let’s learn how to do it together.
LATEST POSTS
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Self-Care Awareness Month: Stretching Break
When I say the word “stretch,” some associate that word with pre & post workouts. But stretching shouldn’t be exclusive to the field of fitness.
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Self-Care Awareness Month: Hydration!
There’s a myth that says we’re made of anywhere from 80-90% water. The reality is that we’re made up of closer to 50-60%. That number is still the majority of our body composition.
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Self-Care Awareness Month: Journaling / Brain Dump
Are you an overthinker like me? One of the best ways to calm your anxiety is to get everything out on paper. I think of these are brain dumps… add some stickers and it could be a journal entry 😛
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Self-Care Awareness Month: Check In With Yourself
I think most days, we run around, pushing ourselves to exhaustion. Whether that’s at work, running errands, or during a workout. I think most days, we run around, pushing ourselves to exhaustion. Whether that’s at work, running errands, or during a workout. That’s fine… but you can only push yourself for so long. You need…
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Self-Care Awareness Month: Nature Walk
Today is Day 2 of my Self-Care Awareness Challenge and today, I want to talk about nature. Nothing too woo-woo…. I hope…
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Self-Care Awareness Month: Gratitude
Today is the first day of the September Self-Care Awareness Month challenge I am hosting on my Instagram page. Today, I chose “Morning Gratitude.”
I'm Coach Rose 